Health simplified. Life amplified. Finding joy in the journey.
Hello and welcome! I’m Trish, the heart and hands behind this blog. I am a child of God, a mom of 2 boys, an endurance runner and fitness enthusiast, lover of the outdoors and a huge advocate for healthy living. I created this blog to not only share my own health journey with you, but to also inspire and encourage you on yours. Thank you for being here!
homemade meals
Cooking healthy meals and snacks does not have to be complicated, time consuming or expensive. I am a busy mom who understands the challenge of navigating busy schedules, sticking to a budget and making sure that my family is eating wholesome and nutritious food. My hope is that these recipes will help you find a healthier balance in your life as well.
healthy eating and Nutrition
Good nutrition is paramount to living your healthiest life possible. Changing the way you view or understand your nutrition can make all the difference in your journey to better health.
healthy mindset
A healthy mindset builds a solid foundation for healthy living. By adopting healthy habits and nurturing your mental health, you can enhance your overall well-being and navigate life’s challenges with more resilience and clarity.
movement
Moving your body daily does not have to be a big undertaking. With minimal, but intentional effort, you can fit it into your day in many meaningful and effective ways that will positively benefit your overall health. Over time, these actions become a healthy part of your everyday life.
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Freshly Made on the Blog
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Hi! I’m Trish!
My two favorite places to be are in the mountains and in my kitchen! I love adventuring in the outdoors, being active and soaking up the beauty of God’s creation around me. When I am not outdoors, I love spending time in my kitchen cooking and baking healthy and delicious recipes for my family.
Homemade Meals
Make delicious food for your family and friends using real food ingredients and minimal effort. Real food recipes made from scratch and with love.
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Healthy Eating & Nutrition
Good nutrition is paramount to living your healthiest life possible. Changing the way you view or understand your nutrition can make all the difference in your journey to better health.
No posts
Healthy Mindset
A healthy mindset builds a solid foundation for healthy living. By adopting healthy habits and nurturing your mental health, you can enhance your overall well-being and navigate life’s challenges with more resilience and clarity.
No posts
Movement
Moving your body daily does not have to be a big undertaking. With minimal, but intentional effort, you can fit it into your day in many meaningful and effective ways that will positively benefit your overall health. Over time, these actions become a healthy part of your everyday life.
No posts
Grab a copy of my free
Weekly Meal Planner
This planner is a helpful guide to planning healthy and well-balanced meals on a budget and on a busy schedule.
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